Serving San Francisco & the Greater Bay Area

Fast Pace Personal Training

Become the best version of yourself.

A program optimized to you: your body, your goals, your calendar. Customized coaching for busy professionals across the San Francisco Bay Area who want real results without wasting time at a crowded gym.

Start Your Personalized Program → See Success Stories

LIMITED 2026 OFFER

$200 OFF

All coaching packages, claim during your free consultation

290 Division St #200, SoMa San Francisco, CA 94103 • Bay Area Wide

(415) 501-9195

In Studio & Online Flexible Scheduling

⭐ 5-Star Client Experience

🏋️ 300+ Clients Coached

🏆 10+ Years Coaching the Bay Area

📍 SF Bay Multiple Locations Served

-33lbs Lost in First Month. Brandon

-102lbs Lost in 30 Days. Brian

-43lbs Lost in 1 Month. April

10+ Years Elite Coaching SF

Zero Guessing. 100% Results.

Fast Pace is built on 3 pillars: Guarantee Progress, Get the Results, Keep them for Life. For busy Bay Area professionals, that means a program optimized to your schedule, your body, and your goals, not a generic template.

⏱️ Efficient by Design

Sessions are built around your calendar, not the other way around. Zero wasted reps, zero guessing, just focused training that fits a demanding week.

🥗 All Nutrition Done for You

Learn how to eat the foods you love and still get all the results. No crash diets, sustainable habits that stick.

🔄 Simple Life Habits to Keep Results

Change now, change forever. John builds lifestyle habits that make your results permanent, not temporary.

🏆 Everything Backed by Science

The best program for busy professionals who want permanent fat loss, lean muscle, and optimized performance.

Get Your Free Intro Call

Elite Programs. Real Results.

All pieces taken care of, fitness, nutrition, and lifestyle, backed by science and a decade of real client results.

💪 ### Personal Training One on one sessions tailored to your exact fitness level and goals. Every rep has a reason. Every session moves you forward.

⚡ ### Strength & Conditioning Foundational strength paired with smart conditioning. Built for athletes and everyday high performers who want to move and feel better.

🔥 ### Permanent Fat Loss Sustainable fat loss built on smart programming and real nutrition, not punishment or yo-yo diets. Clients don't just lose weight, they keep it off for life.

🏃 ### Athletic Performance Sport-specific training to take on-field performance to the next level. Speed, power, agility, and injury prevention built into every session.

🥦 ### Nutrition Coaching Eat the foods you love and still hit your goals. John builds practical nutrition strategies that fit your real life, so results actually last.

📱 ### Online Coaching Can't make it to SoMa? Get the same elite Fast Pace programming, check-ins, and accountability from anywhere. Elite results, your schedule.

This Is What Real Coaching Looks Like

These Are Your Future Neighbors.

Not stock photos. Not cherry-picked outliers. These are real Fast Pace clients from across the San Francisco Bay Area who showed up and changed their lives.

Brandon

Lost 35 lbs · First Month

"Over 15 years I really let myself go, at one point I weighed 355 lbs. I thought I needed a Red Bull and sugar to wake up. Turns out, going to the gym and eating a balanced breakfast works the same, if not better. I lost 35lbs in the first month!"

Brian

297 lbs → 268 lbs · 30-Day Challenge

"As a person who indulges in beer and heavy food almost every day of my life, this was dramatic. My favorite part was getting my energy back and a better mindset. With diet and workout, you can become a completely different person, physically and mentally."

Client Story: April

12lbs Lost Month 1

3 Kids, Full-Time Mom

Off Meds Off Thyroid Meds

"At 28 I was diagnosed with Hashimoto's Thyroid Disease. Doctors told me I could lose up to 3 lbs a year if I worked really hard, it was very discouraging. I came off meds because I felt like they were poisoning me. I gained weight, didn't sleep well, and had no energy. Now I sleep like a baby and lost 12 lbs in just 1 month. I never wore dresses because of my mommy tummy, now I love dresses."

The Evidence Speaks for Itself

Client Results Diet + Training · Fast Pace Method

★★★★★
"Being a really type A person and desiring more made me want to change. I trained for 8 months and something clicked, my body completely changed. John had been telling me the same thing for months. Then I made one mental shift, and boom. I have the body I've been working for."

300+ Clients Transformed

10+ Years in SF

5★ Google Rating

John Ferraro

Founder & Head Coach · Fast Pace Personal Training Inc.

John Ferraro founded Fast Pace on one conviction: stop guessing and start getting real results. After more than a decade training busy professionals across the San Francisco Bay Area, John has built a system that covers everything, workouts, nutrition, and the lifestyle habits needed to keep results for life.

His approach is built for busy, analytical people who want permanent fat loss, lean muscle, and optimized performance. Every program is built around YOU and what you currently have, because the best program is the one that actually fits your life.

"Change Now, Change Forever, everything is built around you and what you currently have."

Built by Athletes. For Everyone.

The Fast Pace team brings diverse backgrounds, specializations, and serious energy to one shared mission: getting you the best results of your life.

FAQ

Everything You Need to Know

How much does training with Fast Pace cost? Pricing varies by program type and frequency. For 2026, all packages are $200 OFF, limited spots available. The best way to find the right investment for your goals is a free intro call with John.

Do I need prior fitness experience? Absolutely not. Fast Pace coaches clients at every level, complete beginners to competitive athletes. Your program is built from your current starting point so you're never thrown in the deep end.

Does Fast Pace include nutrition coaching? Yes, and it's a core part of the system. John's approach is to help you eat the foods you love and still get results. No crash diets, no extreme restrictions, just a sustainable strategy for fueling your body.

How is Fast Pace different from a regular gym? Big gyms are built for volume. Fast Pace is built for outcomes. No distractions, no guessing, and no rotating trainers. You work with John consistently, and that relationship and accountability is what drives lasting results.

Can I train with injuries or limitations? Yes. As a NASM Corrective Exercise Specialist, John is trained to work around injuries, movement restrictions, and chronic conditions. Full transparency during your consultation helps John design your program safely from day one.

Is online coaching as effective as in person? For the right client, yes. Online coaching at Fast Pace includes custom programming, regular video check-ins, form reviews, and direct messaging access to John. The accountability systems mirror the in-person experience.

Ready to Become Your Best Self?

Book a free 30-minute intro call with John. No commitment required, just an honest conversation about your goals and exactly how Fast Pace gets you there.